The erector spinae muscles run either side of the spine from the base of the skull down to the pelvis. They help us to stand ...

Well, a moderate improvement in leg thickness—and a lot of soreness. Combine that with two to three days of running a week, ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...

Standing on one leg is a more accurate measure of aging than strength or gait, according to Mayo Clinic research. Balance ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

“If you can’t stand on your leg for five seconds, you’re at risk of falls,” Dr. Kaufman told The Washington Post. “If a ...

A new study found how long someone can stand on only one leg is a better measure of aging and health than other changes.

Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

No matter your age or fitness level, reaping the benefits of walking can go a long way in boosting your overall health.

Good balance, muscle strength and an efficient gait contribute to people's independence and well-being as they age.