If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Why: Step-ups not only deliver serious bang for their buck when it comes to building lower body muscle, they are also ... repeat with the opposite leg. This workout utilises a ‘mechanical ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...

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Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...