Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Stay injury-free post-Diwali by practicing safe lifting, warming up, staying hydrated, maintaining good posture, and wearing ...

Combat this pain by twisting your spine. Keep your legs folded on the seat, then turn to one side without entirely moving ...

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

a condition that causes chronic muscle pain and fatigue, and restless legs. Research suggests that people with fibromyalgia are more likely to have restless legs syndrome. Everyone experiences the ...

Bengals' LT Orlando Brown Jr. suffered an injury known as tennis leg during win against the Cleveland Browns. Tennis leg ...

I was lying on my side at physical therapy, halfway through a set of leg raises to strengthen a butt muscle gone soft, when a therapist attending to a 41-year-old woman with knee pain said something ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

When you lace up for your daily run, chances are you’re thinking about mileage and endurance, not the balance of strength in ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

In an era where technology dominates our lives, lower back pain (LBP) has emerged as a significant health challenge. Static ...