What happens in your body when you drink beetroot juice at night? Check out the amazing health benefits below!

Learn the nutritional benefits of banana and guava that supports kids’ growth and development. Both fruits contain similar nutrients such as Vitamin C, Folate, Potassium, Copper, and more.

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

While it might sound off-putting, insects are a tasty and sustainable source of protein and nutrients. Here are five ...

First, Michalczyk recommends adding hemp seeds, flax seeds, or chia seeds to smoothies, oatmeal, baked goods, or sprinkled on ...

Incorporating dates into your diet is super beneficial for your health. For instance, you can toss a few dates into your morning smoothies for a touch of sweetness and extra nutrients; you can also ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Makhana kheer is a delicious dessert made with nutrient-rich foxnuts that are packed with protein fibre and antioxidants ...