To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

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Study reveals high doses of Omega-3 and Vitamin D are ineffective in preventing sarcopenia; healthy seniors do not need ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Postpartum, it can feel like every part of you is letting you know just how much energy and effort you spent bringing a baby into the world. Your body has produced another human being and has ...

Although medication is the primary treatment for bipolar disorder, adding specific vitamins or supplements might provide additional relief from symptoms. Here’s what the research shows. Navigating ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

In particular, not getting enough of three essential nutrients – vitamin D, vitamin B12 and omega-3 fatty acids – is linked to low energy levels. More than 40% of adult Americans are deficient in ...