To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi.

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Millions of Americans take multivitamins daily to fill nutritional gaps and boost their overall health. This practice has become so common that the multivitamin industry generates over $56 billion ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

One doctor is warning health-conscious individuals of the risks they might be taking by regularly taking a specific ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...