Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance policy” that can supplement dietary blind spots. Amy Shapiro ...

What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi.

It always comes before me at the start of a new year. I don’t know if it’s like this on network channels, but I watch a news ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...