Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

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From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

New research exposes critical gaps in women's supplement studies. Female-specific nutritional needs remain understudied ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...