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Welland city council to consider number of ice pads needed, the location for a new facility and whether to retrofit the aging ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

England women’s coach Jon Lewis has claimed that “cultural differences” are responsible for Australia’s superior athleticism ...

The MEC-7 fitness programme ran into a controversy last month when the CPI(M) raised an alarm saying the ...

Grace Harris wants Australia to embarrass England in Womens Ashes and secure 16-0 whitewash - but all-rounder expects Heather ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Work on new leisure facilities for Bo'ness will start later this year followed by Denny - but Braes will be longer term ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Bodybuilding veteran Lee Priest gave his thoughts on Chris Bumstead's life and health after his recent retirement from the ...