Today, the nonprofit Senior Planet from AARP opens its 2025 call for applications to the Senior Planet Sponsored Athlete program to find the next group of older athletes who promote active aging, use ...

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

Paige Hathaway / Instagram Don’t miss her engaging content, filled with inspiring posts that cater to a diverse range of audiences seeking motivation ... Woman (2017), Justice League (2017), and Black ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load ...

organized a workshop featuring testimonies and panel discussions from successful female leaders in the field, on 24 October 2024. The event provided a platform for these motivational women to share ...

“If I can do it, you can do it,” Amie Chambers said with sincerity as she discussed the ways she not only took control of her own life, but found herself helping others to do the same.

This was reflected in the differing views on if, when, how and why data collection and sharing data was seen as helpful or harmful to the participants’ motivation and fitness. Six in-depth ...

Radhikka Madan Shares Her Fitness Journey: From CrossFit to Aerial Yoga Coming to the newcomers, especially outsiders who are not under the label of ‘Star kid’, get evicted just for their ...

A full-body, high-intensity exercise that combines a squat, push-up, and jump to improve cardiovascular endurance, strength, and explosiveness.