Siblings succeeding together in sport is far from a rare occurrence. Often they'll share the biggest stage together.

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load ...

With the aim to empower aspiring women in cybersecurity, the OSCE Presence in Albania, in partnership with the National Cybersecurity Authority, organized a workshop featuring testimonies and panel ...

“If I can do it, you can do it,” Amie Chambers said with sincerity as she discussed the ways she not only took control of her own life, but found herself helping others to do the same.

A Side Leg Raise is an effective exercise that targets the hip abductors and glutes, improving strength, stability, and mobility in the hips, often used to enhance lower body function and balance.

This was reflected in the differing views on if, when, how and why data collection and sharing data was seen as helpful or harmful to the participants’ motivation and fitness. Six in-depth ...