Besides being a superfood for your insides, African turmeric holds a special place in beauty regimens across the continent.

While traditional medications can provide relief, essential oils can also offer a natural alternative to address inflammation ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

A diet rich in anti-inflammatory foods is key to maintaining good health and preventing chronic diseases. Here are 10 foods ...

Plant chemicals in strawberries boast potent anti-inflammatory and anti-cancer properties. Studies show adding more strawberries to your diet can help low blood pressure and elevate good cholesterol.

Citrus fruits, including oranges, lemons, limes, and grapefruits, are packed with vitamin C and flavonoids. These nutrients ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Discover the health benefits of turmeric and ginger, from fighting inflammation to boosting digestion and relieving pain.

Castor oil is long known for its healing properties and potential health benefits Read this article to know why you should ...

Whether you’re considering an anti-inflammatory ... of natural compounds called polyphenols, such as catechins and flavonoids. For example, green tea contains a particularly powerful compound ...