The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

It’s a good thing there’s a list to help narrow your decision by letting you see the most popular Netflix shows. That’s right, every week, Netflix releases its list of the 10 most-watched TV ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils contain large amounts of omega-6s relative to omega-3s.

So it's worth picking up this powerhouse of a herb to add to your next meal whether it's as a snack or as part of a main meal ...

People are paying thousands for exhaustive medical tests and treatments like plasma exchange and peptide therapy. How much ...

Better book a session with your therapist — yet another painful consequence of your parents’ divorce has emerged.

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

Even those who start later in life can reap significant rewards — every day that you walk for an hour could translate into 6 ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Many products flood the market in the quest for effective weight loss solutions, each promising a unique formula and a range ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...