In addition to their heart-healthy mono- and poly-unsaturated ... R.D. In general, it’s best to eat a variety of nuts in order to maximize the unique benefits of each kind.

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

I always try to eat healthily and have started to include nuts as my 'elevenses'. But I am not sure which ones are the best ones for me. I know Brazil nuts are good for men because they can ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Dieters who eat nuts tend to stick to their diets ... of nuts contains between 160 and 200 calories, most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Here are some of the best foods you can eat in the morning to help you kick ... to give it an interesting twist and make it more nutritious. Nuts will keep you filled up and prevent unnecessarily ...