Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

“Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They are high ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet. The global rate of diabetes was about 14% in 2022, the study found. Nearly 60% of a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The UK food system is “relentlessly” pushing consumers to make unhealthy choices, according to an annual report. The food environment, including the products advertised to consumers, restaurant menus ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...