Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

“Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They are high ...

Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.