These seeds provide 5 grams of protein per ounce and are high in fiber, making them a great addition to smoothies or healthy ...

The optimum amount of nuts and/or seeds to eat a day is about 30 grams, which is that contained in the average handful. To ...

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

Swart said: "My top five brain-friendly foods are salmon, avocado, eggs, nuts and seeds ... Insider about some of the most effective methods to keep your brain healthy. She picked her five ...