Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Here are some dry fruits and nuts that you should consider soaking before eating. Almonds Almonds are one of the most widely consumed and nutritious nuts. Packed with the goodness of healthy fats ...

“The winner for most nutritious nut butter will depend on an individual’s nutritional goals,” says Dandrea-Russert. “Because of their plant protein, healthy fat content, and dietary ...

The cashew nut is one of the most sought-after edible nuts on the market ... preventing cancer and gallstones, and promoting healthy brain function. The cashew nut business is exploding because ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Peanut butter may be the most popular in the United States ... Depending on your nutrition needs, however, each type of nut butter has a slight edge on certain health benefits.

“The winner for most nutritious nut butter will depend on an individual’s nutritional goals,” says Dandrea-Russert. “Because of their plant protein, healthy fat content, and dietary ...

Here are some of its most important benefits ... This Greek yogurt snack with berries and nuts is a healthy option you can ...

Walnuts are described as nutrition powerhouses rich in omega ... able to protect individuals from colon cancer. On the whole, most nuts contain nearly the same nutrients and minerals but walnuts ...