Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two diabetes. Now, if you will follow any of the Carnivore diet fans, you’ll know ...

Trying to hit that “30 plants a week” goal? Or just need inspiration to help you eat more fruit and veggies generally? We’ve ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.