Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Most people have three horizontal ... reductions in belly fat after 12 weeks. Nuts and seeds provide a great balance of fiber, protein, and healthy fats — all potentially beneficial for defined ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.