Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

nuts, seeds and whole grains, you’re likely getting enough folate. Most adults need about 400 micrograms of folate daily, but ...

Well, at least the majority of us who aren't health nuts. According to USA Today, these top-ranking fast food chains are not ...

Be Nutty: “Nuts are an excellent choice for controlling inflammation ... (COX), which produces the hormones that spark ...

Emotional wellbeing is emerging as a top health concern for consumers across the generations, according to new research by ...