Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts ... supporting brain health to slimming down ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain! Our diet plays a crucial role in overall ...

"Salty and sugary nut mixes are best avoided, as the added elements can quickly turn an otherwise healthy snack into a diet ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

In the essay today, we shall be taking proper aim at some of the nuts that are in common supply in our environment and the goodness they bring to our health ... ensuring that most of it maintains ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

Be Nutty: “Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They ...

Of those surveyed, 25% listed “emotional health” as one of their top three health priorities – so that it fell just behind ...

To help you suss out the difference, here’s a guide to five of the best nuts to eat to boost your long-term health. Are pistachios currently the most popular nut? Judging by their ubiquity in ...

Though magnesium is readily found in foods like whole grains, nuts, seeds, beans, leafy greens, and seafood, most adults in the United States don't meet the daily requirement of this vital nutrient.