Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

and healthy fats, pistachios help maintain warmth and support digestion, which is essential for a steady energy supply in winter. Although technically seeds, chestnuts are consumed like nuts and ...

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly ... They also called walnuts the “nut type most promising for cognitive health.” ...

Dementia comes in different forms—the most ... nuts prevent dementia. However, these findings are consistent with previous studies demonstrating the benefits of eating nuts on brain health.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...