Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

This is due to its nutrient-dense composition, which makes it good for immunity ... soaking before eating. Almonds Almonds are one of the most widely consumed and nutritious nuts.

Tiger nuts are rich in fiber, which helps in improving digestion and relieving constipation. They also help in activating the digestive system. Beneficial for Muscles Tiger nuts are rich in protein, ...

Most people ... that adult females eat at least 46 grams (g) of protein daily and males eat 56 g. However, consuming up to 1.6 g per kilogram of body weight may be more beneficial for body ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone ... that the ideal time to eat nuts is in the morning or mid-morning. This ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

Believe it or nut, middle-aged and older adults who eat nuts every day ... determined that consuming nuts on a daily basis lowered risk of dementia by 12%. The benefits were even greater for ...