The immediate bombardment of information and blue light after waking can lead to mental fatigue before your day has even ...

If you're constantly finding yourself wide awake in the early hours of the morning, there could be a very good reason for it ...

When you wake up in the morning on your own, it's usually as you come to the end of whatever stage of sleep you were in. That leaves you feeling much better than when an alarm wakes you up in the ...