Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

"I can’t even imagine what going to hot Pilates on a consistent basis would feel like, but I want to." The post I Tried Hot ...

What are your top tips for staying sexy? Definitely self care. Gym, water, steam and moisturizer are essential. I love both ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Now, Helen's training routine varies from lighter and less demanding in the lead up to a game, which focuses more on tactics, ...