Many women experience digestive complaints on their period, and two nutritional therapists explain why this might be.

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

While hot flashes and mood swings are the symptoms most people associate with the menopause and perimenopause, there exists a ...

Bipolar disorder has potential links to memory changes during and after depressive or manic episodes. Learn how states and ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

The highs and lows you experience with unmanaged diabetes can lead to greater changes in mood and worsening symptoms. Consider scheduling an appointment with a mental health professional to ...

Magnesium is an important micronutrient in the body that helps with a variety of functions. It is perhaps an crucial element ...

With the Hunter’s Moon, the biggest and brightest full moon of 2024, on October 17 th, hormonal health expert Mike ...

Workplace stress is on the rise, leading to health issues like anxiety and fatigue. Key causes include heavy workloads and a ...

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Learn the advantages of Hormone Replacement Therapy, from relieving menopause symptoms to improving bone health, skin ...