Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

Mirin is a common condiment in Asian recipes but if you happen to run out of it, there are simple swaps you can make that ...

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

The key lies in moderation, mindful eating, and a balanced diet. White rice, as a refined carbohydrate, has a high glycaemic index, and can cause blood sugar spikes, as found in a study published in ...

To make things easier, we've rounded up 10 whole-grain products that are surprisingly higher in calories than many of their category counterparts ... Unlike refined grains, such as white flour or ...

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional benefits, pasta boasts higher protein and fiber content, promoting satiety ...

Rice bran oil is extracted from the outer bran or husk of rice grains. Because of its high smoke point, it is useful for high-heat cooking and is often used in various cuisines of South and East ...

director of applied sports science at Rice University. For example, if you’re working on your swim technique or your tennis swing, gravity makes it difficult to precisely recreate these motions ...

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There’s always a reason for a hard last-minute choice. There are always assurances from the few involved ... County Manger George Burgess told commissioners they had full details of stadium costs as ...

After a tough loss on the road their last time out, Rice looks much better today on their home court. They have jumped out to a quick 42-33 lead against Alcorn State. If Rice keeps playing like ...

It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very ...