A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Spend less time cooking with these highly-rated 30-minute dinner recipes, like one-pot orzo and roasted salmon, all made with ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

A doctor has revealed a handy hack that can take just minutes that dramatically improves the healthiness of pasta, rice and potatoes.

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

The Eagles had the game all but wrapped up with a 22-10 lead going into the final minute at Lincoln Financial Field in Philadelphia, Pa. Facing 2nd-and-6 at their 24, the Eagles were content to ...

Delaware's craft beer darling has a new brew for those looking for an IPA with fewer calories. Dogfish Head's 30 Minute Light IPA has the hoppy and crisp body of an IPA, but only 96 calories and 3 ...