To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

We break down what minerals do for the body and how to get them. Start the day smarter. Get all the news you need in your inbox each morning. Minerals are essential for carrying out our body’s ...

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

A study says it can help people "overcome health problems" related to lifestyle-associated diseases like cardiovascular disease, diabetes, obesity, cancer and skin problems ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

as are essential vitamins and minerals. The liver also breaks down unwanted chemicals, such as any alcohol consumed, which is detoxified and passed from the body as waste.

While this works, it can be great to add some foods high in vitamins and minerals to your diet as well. With the right foods and supplements, you can keep your body happy and healthy. Try taking a ...