Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

In a viral Instagram post, it is claimed that animal milk can weaken your bones. The claim by the user is FALSE.ClaimAn ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...