Gray hair is often associated with aging, but for many millennials and Gen Zers, those frosty strands are showing up far earlier than expected. While genetics and stress are the usual suspects, ...

These are the top vitamins and minerals your diet needs ... calls zinc an "essential micronutrient for human health in general, and particularly for the elderly." The authors say zinc plays ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

True to its nickname, it’s estimated that a human being will have ... A typical go-to remedy is the mineral zinc, via the form of lozenges or supplements. We need zinc in our diets in order ...