Gray hair is often associated with aging, but for many millennials and Gen Zers, those frosty strands are showing up far earlier than expected. While genetics and stress are the usual suspects, ...

A study says it can help people "overcome health problems" related to lifestyle-associated diseases like cardiovascular ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Prominent companies in the dietary supplements market include Nestle, Abbott, Amway Otsuka Holdings, Glanbia, Bayer, Haleon ...

As for hormonal imbalance, you might want to think about boosting your levels of antioxidant s – so vitamin C, E, B1, and B2, ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Dr. Ken Berry suggests a simple but effective approach: consume water with salt and a drop or two of iodine. Salt, in moderate quantities, can help flush out bromide and some toxic metals from the ...