To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

making mineral supplements a quintessential addition. When it comes to choosing the best mineral supplement, there are a few critical factors to consider. First and foremost, it’s essential to ...

A recent review of more than 80 separate studies on the effects of vitamin and mineral supplements in healthy adults, meanwhile, concluded that they were associated with little or no benefit when ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.