Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Fingers holding cell phones; constant updates via social media; 24/7 news alerts; and demands from work and home help create a world that is full of noise, chaos and all kinds of stressors that ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Interesting and engaging martial arts practices have significant multi-dimensional meaning and should be encouraged ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Discover the best tech products to help manage stress and improve your mental well-being this Mental Health Day, from ...

Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...