Interesting and engaging martial arts practices have significant multi-dimensional meaning and should be encouraged ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

The 57-year-old looks super glowy as novelist Katherine, who falls in love with Liam’s Owen on a writer's retreat in Morocco. But it’s hard to miss how fit she looks, too—especially as the film gets a ...

Microsoft CEO Satya Nadella consistently works the phone to expand his network and keep his finger on the pulse, according to ...

"Strength training offers more than just physical benefits. It's an invitation for a profound connection with your body — a ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

One of our favorite workout apps for yoga and pilates, Alo Moves, is coming to VR on the Meta Quest 3. Priced at $69 a year, ...

Today Headspace, the world's leading comprehensive mental health platform, introduced Ebb, an empathetic AI companion ...

There is growing evidence that mindfulness-based training programs may support teacher well-being and resilience. This ...

Unified Mindfulness Training at Fountain Hills Branch Library Part 1 of 3 starts October 1 Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...