Interesting and engaging martial arts practices have significant multi-dimensional meaning and should be encouraged ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

What is Laura Dern’s workout routine? On the fitness front, Laura does “literally whatever I can get, whenever I can get it.” ...

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

Although ADHD is a lifelong condition, the patient can develop strategies to improve both their work performance and personal ...

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as ...

Unified Mindfulness Training at Fountain Hills Branch Library Part 1 of 3 starts October 1 Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Menopause is a time of transition and with it comes challenges, including heightened anxiety. However, by understanding how ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Back in 2018, I wrote an article ...

With the twists, turns and high stakes of the presidential election, it's easy to get overwhelmed. Here are ways to lighten ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...