Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Stress relief and wellness are essential for our overall well-being. Mastering mindfulness and meditation techniques can be a ...

Here, we break down a couple of simple mindfulness ... simple techniques we looked at above – could provide an effective and healthy way to deal with the day-to-day workplace stress that we ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Being able to recognise and cope with anxiety is a skill that will benefit ... That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

All this is based on a survey of over 3,000 people by Stress in America. In the face of anxieties, many recommend mindfulness. And mindfulness is when you’re able to stay focused in the present ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...