Experts urge that caregivers prioritise self-care through exercise, nutrition, sleep, and mindfulness while setting ...

Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

Meditation may be as effective as medication in treating anxiety, new research in JAMA Network Open suggests.

The 2024 race to the White House has already seen unexpected twists and turns. And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

World Mental Health Day on October 10 emphasizes the importance of mental well-being. Recovery practices include reading, ...

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as ...

World Mental Health Day highlights workplace mental health issues, fueled by recent corporate employee deaths. Ex-Google ...

The 2024 race to the White House has already seen unexpected twists and turns. And roughly 3 in 4 American adults believe the ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...