Ann Garry, a nutritionist at Health Coaches Academy, recommends certain foods and lifestyle tricks for people who want to ...

Unlike the conventional methods that often treat symptoms in isolation, Ayurveda emphasises the interconnectedness of bodily ...

Meditation may be as effective as medication in treating anxiety, new research in JAMA Network Open suggests.

The 2024 race to the White House has already seen unexpected twists and turns. And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

World Mental Health Day on October 10 emphasizes the importance of mental well-being. Recovery practices include reading, ...

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as ...

World Mental Health Day highlights workplace mental health issues, fueled by recent corporate employee deaths. Ex-Google ...

Healthcare can be a stressful and demanding profession. In fact, a 2023 survey of U.S. workers found it's the most stressful industry to work in among 10 sectors. However, that doesn't mean your ...

The 2024 race to the White House has already seen unexpected twists and turns. And roughly 3 in 4 American adults believe the ...