Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing ...

As the election season heats up, anxiety and uncertainty are on the rise. In fact, Headspace reports that 74% of U.S. adults ...

This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

The technology industry is known for its relentless pace, long hours, and constant innovation. As a tech executive with over ...

Election stress is rising, and therapists are feeling it too. Learn how to guide clients through election anxiety while ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...