In our fast-paced world of 2025, slow living offers a beneficial shift toward simplicity and mindfulness. By being present, ...

Pay attention to your body. Notice body sensations, the expansion and relaxation of your chest and abdomen while breathing, ...

When 29-year-old Chandigarh resident Vishali Kanojia steps outside her house, she lets the first colour she sees guide her ...

Laughter and nostalgia can instantly shift your mindset, making current worries feel lighter. It’s a beautiful way to connect ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

What are some practical strategies for mastering the art of compartmentalisation to maintain focus and reduce stress?

While the return to office may seem daunting, these strategies can help alleviate the stress associated with your work ...

“Healthspan is the new wellness buzzword: it’s no longer about how long you live, but how well you live too. Those in their ...

Pilot Pen’s G2 Edge is more than just a writing instrument—it’s a tool for enhancing creativity, focus, and well-being. By ...

In our tech-driven, stress-filled lives, nature offers proven mental health benefits. "Nature therapy" reduces stress, boosts ...

The holidays can evoke mixed emotions, especially for those facing loss or stress. Mental health expert Katie Godshall shares ...