Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, ...

Engage your senses by identifying five things you can ... focusing on each step and the sensations in your feet and legs, promoting mindfulness through movement.

I was terrified I would die, leaving my autistic one-year-old before I had time to help him. The surgery was terrifying, too, ...

Children who engage in mindfulness exercises become more conscious of their behaviour and the effects it has on others. This ...

Mindful walking means fully immersing yourself in the experience, engaging all your senses. Take in the sights, sounds, ...

Experts at the University of Cincinnati College of Medicine offered advice to keep people and their loved ones safe this ...

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

Sat, 15 Feb, 2025 at 09:00 am to 04:00 pm (NZDT) ...