In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Mindfulness meditation is a practice that involves paying attention to the present moment with openness, curiosity, and acceptance. It can help you cope with stress, improve your mental and ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, time-space distortions, and traumatic re-experiencing.

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

As the leaves begin to change and the crisp air of fall settles in, creating a meditation garden can be a transformative way to embrace the season’s tranquility. A fall meditation garden not only ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of ...

Much of the session revolves around Jewish meditation, a practice of settling the mind and exploring introversion and ...