If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

NDSU redshirt sophomore Maxwell Petersen, a Byron native, is finding ways to be present in the moment, while enjoying the rollercoaster ride that is college wrestling. Byron native and North ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

It combines various elements such as meditation, prayer, and journaling, creating a holistic approach to spirituality ... The program provides various meditation exercises tailored to cultivate ...

World-known cardiologist Dr Aseem Malhotra shares a simple yet effective 21-day plan to improve your heart health. With just ...

Journaling, grounding techniques ... and overall health. Studies show that exercise, in particular, can have a lasting positive impact on managing anxiety. Read more about how to use exercise ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest ...

Makar Sankranti 2025: Most Common Mishaps During Kite Flying Festival, The Do's And Don’ts to Follow Maharashtra Balding: Initial Probe Says It's Nitrate-Contaminated Water; Know How It Affects Your ...

Welcome to Psychology at CMU. With nearly 30 award-winning faculty and almost 150 people in total, we are a vibrant community whose research continues our department’s 100-year tradition of studying ...