Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Although ADHD is a lifelong condition, the patient can develop strategies to improve both their work performance and personal ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Mental and emotional well-being are equally important, with enrichment activities such as book clubs, mindfulness and ...

Discover books that offer hope, healing, and understanding for mental health challenges, breaking stigma and fostering ...

The study author endorses preassessment and providing psychoeducation or combining CGM initiation with therapy, mindfulness, ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Some individuals may choose to prioritize well-being over parenthood.