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Onlymyhealth
13 小时
Box Breathing: What Is It And How Can It Help You?
Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...
13 天
Mindfulness Techniques for a Stress-Free Life
Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...
Health and Me on MSN
2 天
5 Breathing Exercises To Help You Calm Down During A Stressful Situation At Work
Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...
Psychology Today
17 天
Let’s Get Mindful About Mindfulness Training
Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...
1 天
on MSN
How To Increase Attention Span: 3 Proven Techniques
Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...
2 小时
Feeling stressed about the election? Here’s what some are doing and what they say you can ...
If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...
1 天
on MSN
Achieve mental balance through your zodiac element: Mindfulness tips for World Mental ...
World Mental Health Day, observed on October 10, raises awareness of mental health issues and fights stigma. Different ...
Olympics
11 天
All in the mind: Athletes on the power of mindfulness in badminton
Technical skills and muscle power can only take you so far in badminton. Olympics.com spoke to top players to find out why ...
Medical News Today
10 天
What is Wim Hof Method breathing?
The method involves breathing exercises and cold exposure in the form of ice baths or very cold showers. Hof views his method as a meditative approach to improving health and well-being.
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