Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

World Mental Health Day, observed on October 10, raises awareness of mental health issues and fights stigma. Different ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...