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Psychology Today
9 小时
Body Respect: Why It Matters and How to Achieve It
Respecting our bodies involves mindfully attending to basic bodily needs as a foundation of positive functioning and ...
21 小时
Projects in Bradford district receive second year of funding
Projects in the Bradford district focused on adult mental wellbeing have been granted public health funding for a second year.
2 天
Towards a journey of mindfulness with the help of reading
Discover books that offer hope, healing, and understanding for mental health challenges, breaking stigma and fostering ...
MedPage Today
2 天
Mindfulness Meditation Similar to Antidepressant for Reducing Anxiety Symptoms
Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...
B and T
3 天
Hasbro Launches Furby Yoga For Kids To Combat High Screen Time Usage
and their child not participating in enough physical activity (34 per cent). According to the research, parents are becoming ...
4 天
Mindful eating vs. intuitive eating: Which one is right for you?
These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...
7 天
Dr. Kara Margolis: Kids with chronic pain often go untreated. That has a profound effect on ...
The implications of untreated chronic pain are profound. It is a leading cause of school loss and mental health disorders.
verywellhealth
9 天
This Is How Much Sleep You Really Need When You're Older
Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...
Psychology Today
10 天
Beyond the Eye Rolls: Getting Teens to Practice Mindfulness
Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...
Frontiers
12 天
Mindfulness-based family psychoeducation intervention for caregivers of young adults with ...
Objectives: To investigate the effects of a mindfulness-based family psychoeducation (MBFPE) intervention on caregivers and the young adults with first-episode psychosis in mental health care. Methods ...
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