Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Respecting our bodies involves mindfully attending to basic bodily needs as a foundation of positive functioning and ...

Discover books that offer hope, healing, and understanding for mental health challenges, breaking stigma and fostering ...

Mental and emotional well-being are equally important, with enrichment activities such as book clubs, mindfulness and ...

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

Taking control of your finances doesn’t have to be a drudgery. With the right money management activities for adults, you can transform your financial habits while having fun. These 10 engaging ...

Projects in the Bradford district focused on adult mental wellbeing have been granted public health funding for a second year ...

The tools used to assess physical activity levels in older adults must be updated so people can get optimal care, according to authors of a new report. Getting enough physical activity is ...

As the election season heats up, anxiety and uncertainty are on the rise. In fact, Headspace reports that 74% of U.S. adults ...

In 2015 a wide variety of adult colouring books appeared on our ... If we consider the simple act of colouring in a picture, mindful colouring would mean a person's goal is to focus their attention on ...

and their child not participating in enough physical activity (34 per cent). According to the research, parents are becoming ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...